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CrossFit DC U St NW
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Open
Weekdays from 6:00am to 8:30pm at CrossFit DC U St NW starting Jul 11, 2014
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Our 14th St NW location
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Boot Camp (H Street) From $28 per visit with 10-class punchcard pass Purchase required to enroll
Appointments
Nutrition Coaching (60 min) No purchase required to enroll
Classes
CrossFit WOD (H Street) From $28 per visit with 10-class punchcard pass Purchase required to enroll
CrossFit WOD (Bring a Friend - 9/23) Free From $28 per visit with 10-class punchcard pass No purchase required to enroll
Open Gym (H Street) From $28 per visit with 10-class punchcard pass Purchase required to enroll
Boot Camp (U Street) From $28 per visit with 10-class punchcard pass Purchase required to enroll
Run WOD From $28 per visit with 10-class punchcard pass Purchase required to enroll
Check SugarWOD "Run WOD" Track for this week's meetup location and workout details
Free Trial (New to CrossFit) Free No purchase required to enroll
CrossFit DC Boot Camp (Apollo Residents) Free No purchase required to enroll
CrossFit DC Run WOD (Apollo Residents) Free No purchase required to enroll
Courses
Elements @ H Street NE $199 Purchase required to enroll
This course includes 4 elements classes with 3-5 athletes in the small group setting. This price includes your choice of either 2 CrossFit classes OR $50 off your first month of membership once you complete the course. We also offer 1 on 1 Elements for $299 if the small group options do not work for your schedule or your prefer a 1 on 1 experience - request 1 on 1 course here: https://docs.google.com/forms/d/18Akeaskdkvv0qWJtRwFEFHGYluTlw07DqaG1wF5_3PI/edit.
A brief overview of what we cover in the Elements Course:
Class 1: Squat, Press, Deadlift, Jump Rope Skills, Various Bodyweight Movements
Class 2: Front Squat, Push Press, Thruster, Pull Ups, Rowing
Class 3: Olympic Snatch, Box Step-Ups and Box Jumps
Class 4: Olympic Clean, Wall Balls, Kettlebell Swings
A brief overview of what we cover in the Elements Course:
Class 1: Squat, Press, Deadlift, Jump Rope Skills, Various Bodyweight Movements
Class 2: Front Squat, Push Press, Thruster, Pull Ups, Rowing
Class 3: Olympic Snatch, Box Step-Ups and Box Jumps
Class 4: Olympic Clean, Wall Balls, Kettlebell Swings
Elements @ U Street NW $199 Purchase required to enroll
This course includes 4 elements classes with 3-5 athletes in the small group setting. This price includes your choice of either 2 CrossFit classes OR $50 off your first month of membership once you complete the course. We also offer 1 on 1 Elements for $299 if the small group options do not work for your schedule or your prefer a 1 on 1 experience - request 1 on 1 course here: https://docs.google.com/forms/d/18Akeaskdkvv0qWJtRwFEFHGYluTlw07DqaG1wF5_3PI/edit.
A brief overview of what we cover in the Elements Course:
Class 1: Squat, Press, Deadlift, Jump Rope Skills, Various Bodyweight Movements
Class 2: Front Squat, Push Press, Thruster, Pull Ups, Rowing
Class 3: Olympic Snatch, Box Step-Ups and Box Jumps
Class 4: Olympic Clean, Wall Balls, Kettlebell Swings
A brief overview of what we cover in the Elements Course:
Class 1: Squat, Press, Deadlift, Jump Rope Skills, Various Bodyweight Movements
Class 2: Front Squat, Push Press, Thruster, Pull Ups, Rowing
Class 3: Olympic Snatch, Box Step-Ups and Box Jumps
Class 4: Olympic Clean, Wall Balls, Kettlebell Swings