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Introductory Workout

No purchase required to enroll
1st class is free! For all fitness levels. Click below to register.

1507 U Street: Saturdays @ 1 PM | Tuesdays @ 7:00 AM | Tuesdays @ 7:30 PM

1365 H Street: Saturdays @ 12 PM | Tuesdays @ 6:30 PM | Wednesdays @ 6:30 AM

The Intro follows the format of a regular 60 min CrossFit class. You'll do a warm-up, followed by technical instruction for several functional movements that you will then get to do in a metabolic conditioning workout (known as a metcon). You'll close out with some cool down/mobility exercises. For additional questions, email us at info@crossfitdc.com or shoot us a text at 202-780-0309.

If you have previous CrossFit experience, email or text to request a free trial in our regular group class.