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Elements Course
Elements @ H Street NE $199 Purchase required to enroll
This course includes 4 elements classes with 3-5 athletes in the small group setting. This price includes your choice of either 2 CrossFit classes OR $50 off your first month of membership once you complete the course. We also offer 1 on 1 Elements for $299 if the small group options do not work for your schedule or your prefer a 1 on 1 experience - request 1 on 1 course here: https://docs.google.com/forms/d/18Akeaskdkvv0qWJtRwFEFHGYluTlw07DqaG1wF5_3PI/edit.
A brief overview of what we cover in the Elements Course:
Class 1: Squat, Press, Deadlift, Jump Rope Skills, Various Bodyweight Movements
Class 2: Front Squat, Push Press, Thruster, Pull Ups, Rowing
Class 3: Olympic Snatch, Box Step-Ups and Box Jumps
Class 4: Olympic Clean, Wall Balls, Kettlebell Swings
A brief overview of what we cover in the Elements Course:
Class 1: Squat, Press, Deadlift, Jump Rope Skills, Various Bodyweight Movements
Class 2: Front Squat, Push Press, Thruster, Pull Ups, Rowing
Class 3: Olympic Snatch, Box Step-Ups and Box Jumps
Class 4: Olympic Clean, Wall Balls, Kettlebell Swings
Elements @ U Street NW $199 Purchase required to enroll
This course includes 4 elements classes with 3-5 athletes in the small group setting. This price includes your choice of either 2 CrossFit classes OR $50 off your first month of membership once you complete the course. We also offer 1 on 1 Elements for $299 if the small group options do not work for your schedule or your prefer a 1 on 1 experience - request 1 on 1 course here: https://docs.google.com/forms/d/18Akeaskdkvv0qWJtRwFEFHGYluTlw07DqaG1wF5_3PI/edit.
A brief overview of what we cover in the Elements Course:
Class 1: Squat, Press, Deadlift, Jump Rope Skills, Various Bodyweight Movements
Class 2: Front Squat, Push Press, Thruster, Pull Ups, Rowing
Class 3: Olympic Snatch, Box Step-Ups and Box Jumps
Class 4: Olympic Clean, Wall Balls, Kettlebell Swings
A brief overview of what we cover in the Elements Course:
Class 1: Squat, Press, Deadlift, Jump Rope Skills, Various Bodyweight Movements
Class 2: Front Squat, Push Press, Thruster, Pull Ups, Rowing
Class 3: Olympic Snatch, Box Step-Ups and Box Jumps
Class 4: Olympic Clean, Wall Balls, Kettlebell Swings